Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 Prompt Response: I think day light savings impacts me pretty heavily depending on what I have to do during the change, especially when jumping forward. This year the time jumping forward fell on a day that I had work, pretty much resulting in one less hour of sleep. However, I think the sun staying up longer in the evening is very nice.

Summary: Day light savings can be confusing and difficult for my brain especially when I have stuff to do.

Reflection: I think as a society we should think more about why we still have and use daylight savings.

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